STAFF BLOGStaff Blog

Hello!
I'm K, a member of the reception staff. 🙋‍♀️

In the last issue, I mentioned that we are practicing the ”Magowa Yasashii” diet.

It worked so well (even my patients started asking me if I had lost weight! I've been getting a lot of questions about it (✌️)
I will show you what kind of food I eat and how much I eat 😋.

Dinner one day (1)

Dinner one day (2)

One day's lunch

I basically cook all the prepared foods myself,
We don't make this kind every time.
I make a few different kinds of food on the days I feel like it and share them every day. ✌️

(If you are busy, you don't have to make everything by hand.
(When I actually had trouble making it, it was simmered and grilled fish from convenience stores. ✌️)

↓ By the way, I make it in a Tupperware that is partitioned like this: 🙋‍♀️

I personally recommend peanut dressing over ↑sesame dressing!
White rice is fine, but if you are constipated, brown rice is better!

The point of the meal is to...

Chew your food well
★Make sure to use seasonal ingredients (rich in nutrients)
*Eat a small amount of a wide range of foods instead of a large amount of a small number of foods
(Consider balance with an awareness of "Magowa Yasashii")
Seasonings should be additive-free as much as possible.
Sugar → Natural sweetener or honey
★If you're not hungry, don't force yourself to eat.

I felt that I was eating without thinking about balance before,
You are supposed to be full after a meal, but you eat sweets.
I often felt somewhat hungry.

I realized that this phenomenon was caused by lack of nutrients 🤔.

I had heard that if you are getting the nutrients you need, then you are less likely to waste food,
As a result of starting to eat a well-balanced diet, you may overeat during meals or
I no longer eat sweets after dinner. ✌️

Food is important ✨.

As I get older, my metabolism inevitably slows down and I find it harder to lose weight...
I can also feel ♫ that I may lose weight steadily after doing this method,
I am actually losing weight, so I will keep trying!

If you are interested, please give it a try 😋.

Staff K