STAFF BLOGStaff Blog

Hello.
This is R.O.clinic staff N 😊.

It has already been 11 days since the beginning of the year, how is everyone doing?

With so many unsettling news stories, we are gradually becoming more and more fatigued in our hearts.
Some of you may have accumulated 😥.

For each person's different work position, family structure, and physical strength,
Anxiety and fear are also not something that can be measured by a scale for each person.

Even at such times, we are grateful to you for easing our anxieties and
Make time to relax.
I hope you will take care of yourself...

In this issue, the "Relaxation at homeI would like to introduce you to 😊.

Recommended relaxation methods that can be easily practiced🍀.
It's aroma bath time 🛁✨

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Daily bathing with relaxing ingredientsbath oilto the bathtub,
When you inhale the aroma of 🍀 aroma along with the steam
The whole body was gently wrapped around me.I feel like 🧖🏻‍♀🚿♪

Particularly recommended.

fatigue, lethargy and stress.
It works to alleviate negative psychological states and
Various disorders related to the balance of female hormones, etc,
They also support gynecological conditions.
🌹Rose geranium

It gives us flexibility in our thinking, optimism and feelings of enjoyment.
🍊 sweet orange

It relaxes anxiety and tension and keeps us balanced.
Famous for its relaxing plants.
💐 Lavender

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Relaxes the nervous system from viruses and bacteria
Improves the body's barrier function through its protective action
🌱Palmarosa

This,
Rose geranium, sweet orange, lavender, palmarosa
By taking a bath with bath oil blended with ingredients from
It will gently and warmly heal your tired mind and body.

When you smell a fragrance through your nose, you can smell the "limbic system," which controls emotions and instincts, as well as the
This information is transmitted to the "hypothalamus," which controls the autonomic nervous system.

✔︎ thermoregulation
✔︎ Sleep Quality
✔︎ Hormone secretion
✔︎ immune-function

It helps to balance things like 💕🥺💕.

If the autonomic nervous system and hormones are balanced and the parasympathetic nervous system becomes dominant,
Tension in the body is released and the mind is calmed,both physically and mentally
relaxYou can 🥰.

Now that life is no longer taken for granted.

I know that there are times when we naturally hear unsettling news and voices around us,
A little distance and your own space.
Time to take care of yourself.
Please make them 🛀.

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And last but not least.
To all of you who will become new adults this year,
We would like to extend our heartfelt congratulations to the family.

For those of you who read this blog.
Healthy mind and body, and a smile on your face😊.
We sincerely hope you have a Happy New Year🍀.

Staff N