STAFF BLOGStaff Blog

Hello!
Staff C. ✌️

I am nervous about my first blog, but I hope you will read it to the end 😌.

Fall is over and it is getting colder and colder 🍃.
One thing I suffer from every year during this time of year is cold hands and feet.
I tried to drink white water and eat warm food, but it did not go away.

So a friend of mine recommended that I start to get in shape with a sauna! 🧖‍♀️
Then, little by little, the coldness began to dissipate!

Today, we will discuss the benefits of sauna and recommend [moreway of getting things in order] We will tell you about it: 🙆‍♀️

Performed in a sauna, "alternating hot and cold bathThe "Mere Old Man" stimulates nerves and blood vessels by cooling the warmed body at once,
It brings various effects by activating the body's functions!

✔︎ Improves blood circulation => Improves shoulder stiffness

✔︎ Increases HSP => Increases immunity

✔︎ Sweating eliminates fatigue substances => fatigue is reduced

✔︎ Autonomic nervous system becomes more active => more energetic

✔︎ Skin tightens => less likely to get out of hot water

✔︎ Blood pressure rises and falls => low blood pressure improves

All the beauty and health benefits ✨.

Next, it is easy to start even if you are not good at taking a water bath or staying in a sauna for a long time.
Here are some recommendations to get you started.

(1) Be sure to hydrate before you go 💦.

(2) Warm up in the sauna for 6-12 minutes

　(If you don't like the heat, sit on the lower tier and enjoy)

(3) Cool your body at once in a water bath for about 2 minutes.

(4) Another set of sauna and water bath

(5) Take a 10-minute break in the open air while rehydrating.

Doing this set refreshes the mind very much,
It makes your body warm and sweaty and your skin smooth ✨.
It also helps with swelling, which is useful for me since I don't get enough exercise 💪.

I now go to the sauna about twice a month,
Our goal is to make it more frequent this winter!

Those who suffer from sensitivity to cold, those who want to feel refreshed, and those who are not comfortable with saunas,
Try it once and you will be hooked!

Please give it a try: ☺️

We look forward to welcoming you to our clinic today.

Staff C