STAFF BLOGStaff Blog

Hello Staff K!

In the blink of an eye, October is already over...
How are you all doing 😌?

I love to stay at home, no matter the season.
I have been into kickboxing for a few months now 🥊🥊🥊🥊.

But they are not actually punching and kicking each other.
Using basic kickboxing movements, sandbag and mitt strikes.
We do this for fitness purposes.

Kickboxing punches the back, arms and waist,
Use your buttocks and thigh muscles with kicks,
In addition, it is truly a full-body workout that also exercises the body's senses!

It's a great way to shape up the whole body efficiently 😉.

I have never been very good at physical exercise, so I have never been able to go to the gym.
I often found it difficult to continue, but under the guidance of the trainer
I'm having a great time keeping it going😊.

The cooler weather in the fall is perfect for exercising, so I encourage everyone to get in shape!
Why not find a way to exercise ✨?

The autumn leaves will be at their best from now on, so you can go walking or take a walk in a scenic spot.
You can also try running 🍁.

Please take care of yourselves as it is easy to get sick during the change of seasons 💙.