STAFF BLOGStaff Blog

Hello everyone ✨This is Staff O.
The heat has been quite intense 💦.
I'm sure many of you are limping from heat stroke or anemia.

Here's how to stay comfortable in the summer ✨

(1) Use a 100% fully shaded parasol.
Body temperature changes!
Use parasols whenever possible ✨.
Avoiding direct sunlight is very important. A hat is fine, but you want to prevent sunburn all over your body if possible. In such cases, a parasol is recommended!
I recommend Ashiya Rosablanc and Sambalia as very good brands! I keep coming back again and again!

(2) Use a small electric fan
I wear it around my neck and have it ready to go!
This also makes a huge difference in the temperature you feel ✨✨.

(iii) Iron.
If you are feeling somewhat listless or unable to get up in the morning, try taking an iron supplement 🥺✨.
Very, very comfortable mornings!
I used to be low blood pressure and anemic, but since taking iron I can wake up very comfortably!

4) Eat foods that prevent summer fatigue.
Foods rich in B vitamins such as pork and tofu are recommended.
It is also recommended to eat summer vegetables such as tomatoes and cucumbers, which help to release heat.

The hot days are still to come, but let's make sure we take the right measures to get through the summer ✨.
We look forward to welcoming you to our clinic today.
Staff O